Dissatisfaction with their own appearance leads a person to a strict social framework.Especially if it refers to the Celentan male.With a small size, a man is suppressed psychologically: trust is lost, intimate communication with women is limited, the general performance and condition are deteriorating.Many men on the basis of this begin to look for radical forms on how to increase the member quickly and how to get rid of the complexes in a short time.But such methods will damage?
Myths
Men try to carry out perfectly, without realizing that a rapid increase in the penis does not always lead to the desired results.
- The main illusion of 30% of the male population is "brutality" at the bottom of a large penis.But such a penis does, but character, attention and ability.In the presence of these attributes, it can become an ideal lover.
- It is incorrect to say that the size of the body parts immediately determines the size of male dignity.The human body is formed by several factors that do not affect each other.The size of the penis is genetically formed from childhood, and there is no influence on the size of the ears, the nose.
- Obesity reduces a member, a lie.Visually, the changes are only visible, since a layer of fat at the bottom of this part of the body stands out significantly.But obesity can affect an erection and the possibility of conception.
Advice.If the above did not convince him, and he still wants to easily and quickly increase the penis, first consult a doctor's consultation.Any action can lead to an irreversible result, even if it is a short -term increase.
How to increase a member quickly at home
There are many ways to increase the chamber member, depending on the terms of obtaining the result:
- Jeling: In the complex you can add a centimeter in a month;
- Kegel complex;
- massage;
- burden;
- medical increase;
- extensor - effect in two days;
- Vacuum pump;
- cream;
- Nozzles.
Advice.To achieve the result very quickly, the choice of a single tool will not help, it needs a comprehensive competent effect on the organ.
Jelqing technique
This is the oldest technique approved by the doctors used by Africans and Indians.It is necessary to take the genitals to an excited average state and make milking movements.
Ceremonies:
- The member must be heated to become elastic.To do this, it is better to take preheated salt, pour it into a fabric bag and apply to the phallus.Then, pour the whole organ and grip with a lubricant and wrap it in the ring with the fingers around the base and move to the head 40 times.
- After that, grab it with all your hand, but already squeeze for 10 seconds at the root, without painting.In this state, it must be delayed in all directions: forward, right, left, rear, down and up.For the first time, you can do 30 times, but subsequently increased by 200 and with regular classes for at least a month.
Extension
It is necessary for the penis to be in a quiet state.It must be heated, it can also with a bag and take it by the head.Advance in front of you and hold 15 seconds.Then return to the member to your original position, let it rest a little and also stretch in both directions.Therefore, you must do it in a circle without taking pain and discomfort.It is worth constantly performing so that the effect intensifies and works.
Julia's method
- It is necessary to heat the penis (physical exercises or a warm bag);
- Stretching of a heated penis.Stretch and fix for a few seconds.Continue the exercise for 5 minutes;
- Heat a penile bag between approaches;
- Complete the Kegel exercise.
Kegel complex
To learn to do this exercise, you must understand how the pelvic background muscles work.When urinating, delay the current, while applying two fingers between the anus and the scrotum.This gives the movement of testicles and penis, but it can do without the urine in front of the mirror, it only imitates such movements.As soon as you learn completely to control this process and feel the muscles, you can proceed to the next level.
- When urinating, 3 stops must be made, approximately 3 times a day, but not every time to go to the bathroom.Daily training will help strengthen the pelvic background and transfer to the most serious classes.
- It is necessary to reduce the muscles at the bottom of the pelvis in two seconds, then relax, so reproduce that it is worth 15-20 approaches three times a day.If the exercise is difficult to do, then the first time it can lie or sit down.Or squats, so that the legs and the press are not involved and help classes correctly.
- It is perfect for those who have the strong pelvis muscles and those who have already done previous exercises for a month.It is necessary to reduce the pelvic floor muscles for 5 seconds, then also maintain 5 seconds and gradually relax.Give it a break and the approach again.The number of repetitions increases each time.
- The level becomes more difficult and it is worth doing this exercise only for those men who have already completely prepared their muscles and constantly performing all the exercises.Strain the pelvic floor muscles of 30 to 60 seconds, then relax, take a break and replace.Such a task is not to make more than three approaches.
With an erectal genital, the penis must be reduced and gradually increases the duration of the contraction.For those who are easy to do, they can complicate the towel.Cut it in the phallus and, by reducing the muscles, try to lift it.
The training is 3 to 4 times a week, the rest of the time to give the genital organ a rest and peace completely.
Medications
- Medical remediesThese are mainly drugs that contain hormones that stimulate testosterone production and increase muscle tissue.Here, the penis improves blood circulation and is stimulated by power.It is necessary to familiarize the instructions to avoid side effects and addiction.
- Traditional drugs.These are tablets or creams of plants based on natural components and stimulating blood circulation in a member.There are no side effects here and do not damage health.They also help increase thickness, prevent problems with power and perform sexual function.
- Bad.Food supplements similar to a vitamin complex, stimulating the softness and elasticity of the penis.They are used in complex therapy and contribute to an increase in performance and supply all necessary vitamins and trace elements.They tonan the whole body as a whole.
Clamping
It is necessary to wrap the base of the semi -right genital organ with an adjusted elastic bandage and fix it.Keep in this state for 1 minute and eliminate fixation.Do 1 week every day.Time increases gradually, but do not do more than 10 minutes and do not lead to discomfort or pain.
Taoist exercises
Combine breathing and meditation practices:
- Start from the warm, pressing the middle finger to the recess at the base of the skull and massage in a circular movement.At this time, inhale through the nose and exhale through the mouth, slow and calm.
- The pelvic muscles of the background are drawn rapidly and maintain 15 seconds, making a deep breath and slow exhalation.Make a separate foot shoulder width, with the hands down, 21 times in an approach.
How to increase a member in a week
Hanging items
Hanging articles in a member is a quick, but quite traumatic way.The weight acts on the ligaments with cavernous bodies, which helps to stretch the length and increase the penis.Perhaps a slight increase in the member is seen in a week, and in 2 weeks a result of 1.5-2 cm is visible.
What is needed to increase the male organ in 7 days:
- Preheat the penis.
- Fix the patch set by the lace.
- Suspend the minimum load.
- Be in this state for up to half an hour.With remarkable numbness, the load is eliminated.
The load increases according to man's sensations.But acute actions can damage and paralyze.
Extensor
The extensor is another tool that helps cultivate a penis in a week.You can choose vacuum, loop or waist.The loop in the cost is cheaper, but does not cause as much convenience as other types.The essence of the extensor in stretching the phallus, so the fabrics are growing to get rid of discomfort.The result is not in the short term, but with abuse it can affect the power.It is recommended to use up to two hours a day.
How to increase a member in 5 minutes
An instant increase without consequences and forever is a myth.In five minutes, you can apply a pump for a short time.But this is a temporary measure to increase the size and support power.Thanks to the pump, a vacuum is created, stimulating blood flow and an increase in erection.The effect will disappear in an hour.
Application:
- The penis is processed with cream E is introduced into the cylinder.
- To create a vacuum, the air is pumped.In this case, the pressure on the member is.
- An improved blood flow provides an increase in the volume of male dignity in 5 minutes.The device has a pressure gauge that regulates the pressure.
Important!It is necessary to buy a pump exclusively in specialized stores after consulting with a specialist.
How to increase a member in a day
By day, you can achieve a short and constant effect through an operational increase.One of the safe growth methods of a member is a special nozzle.An open or closed type can be used.Such device is suitable for a long -term increase in dignity and an increase in erection.To lengthen, it is recommended to choose a closed type of nozzle.
It is recommended to choose a softer material to maintain sensitivity.Silicone and latex nozzles are practically not felt.A similar device is used for several hours.Many point out that in a few days the result will be visible.And in three days, a man already feels better in bed.
Special attention is paid to creams and gels.The manufacturer guarantees the result in 1 day, but depends on the direct functions of the product.There are several types of drugs:
- short term (acting before sex);
- in the long term (the effect is achieved in approximately 2 days);
- As auxiliary means: if other methods to increase the genital organ are used in parallel.
The most radical method, which not all men are resolved in the operation.In fact, there is an increase in 3 days and the duration of the effect for life.Surgical intervention is more suitable for men who have obvious deviations in penis development.If a member with an erection is less than 11 cm, it can allow the operation.
Similar surgical interventions are performed for:
- Adding length.
- Thickening.
An important fact.The genital organ increases surgically to 4 cm.An experienced doctor is operated under local anesthesia.
The fastest way to increase a member
After the methods described above, a man will decide for himself how to quickly increase the penis and not damage his health.It is important to understand that people with real problems with dignity are no more than 7%in the world.And the announced devices of long -term qualitative results will not be given up to date.In this case, a special massage and a healthy lifestyle are recommended.